Natural treatment for Gastritis in Nigeria

Gastritis, also known as dyspepsia, is an inflammation, irritation or erosion of the lining of the stomach. It can occur suddenly or come on gradually and causes indigestion and digestive problems. Gastritis and dyspepsia can be a condition itself or it can be a symptom of a more serious disorder of the stomach, small intestine or large intestine. With proper treatment, gastritis improves quickly and causes no long-term

problems. Gastritis is often caused by irritation due to excessive alcohol use, chronic vomiting, stress, bacteria, bile reflux, infections, autoimmune disorders; and degeneration of the lining with age. Symptoms of gastritis vary from person to person, but the most common signs include nausea, abdominal bloating, abdominal pain, vomiting, indigestion, hiccups, loss of appetite, black stools and vomiting blood.

POSSIBLE LIFESTYLE CHANGES, HELP AND RECOMMENDATIONS.

Eat a well-balanced diet with plenty of fiber-rich foods. Limit intake of lentils, peanuts and soybeans. Avoid diary products, bakery products, beans, junk foods and processed foods. Avoid high fat foods (at least from animal. Studies show that high fat foods increase inflammation in the stomach lining). Chew food thoroughly, and do not eat when upset or overtired. Do not drink liquids when eating.

CABBAGE:

Eat much cabbage or drink a glass of fresh cabbage juice every morning. Cabbage soothes ulcers and Gastritis and contains Vitamin U, the anti-ulcer vitamin. Cabbage juice should be started at very low amounts to prevent stomach upset.

GINGER:

In china, ginger has been used to aid digestion and treat stomach upset as well as nausea for more than 2,000 years. This herb is also thought to reduce inflammation.The cure for Gastritis caused by ingesting irritating substances is to stop the long-term use of these substances, which may include: Alcohol; Tobacco, acidic beverages such as coffee (both caffeinated and decaffeinated), carbonated beverages, and fruit juices with  citric acid; NSAIDS, such as aspirin and ibuprofen- switch to other pain relievers (like acetaminophen),Stress reduction through relaxation techniques including yoga, tai chi, and meditation can also be quite helpful.

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