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Vegetables the home remedies for endometriosis

Endometriosis can cause painful periods, cramps, and heavy menstrual bleeding. Home remedies can provide relief by controlling inflammation, relaxing the muscles, and improving overall health.

Endometriosis is a chronic, often painful condition in which the tissue that normally lines the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area

Endometriosis occurs when tissue that resembles the uterus lining grows elsewhere in the body. The tissue is called endometrial tissue. It may, for example, develop on the fallopian tubes, ovaries, bowel, or bladder.

Endometrial tissue gets thicker at the start of a woman’s period and sheds during menstruation. When the tissue located outside of the uterus starts to drop away, it can cause pain, cramping, or scar tissue.

Some home remedies can relieve the pain and discomfort it brings. In this article, we talk about home remedies for endometriosis.

Vegetables as home remedies for endometriosis.

Vegetables

There is some evidence that a group of plant chemicals called flavones may inhibit aromatase, the enzyme that converts androgens to estrogens. Good food sources of flavones are celery and parsley. Broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy contain compounds called indoles, which appear to improve estrogen metabolism.

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