Insomnia is the inability to sleep. Sleep is a state of consciousness, which gives your body time to rest and build up your strength. While you are asleep, your body goes through different stages at approximately 90 minutes cycles. These includes light sleep, deep sleep, dreaming (also known as rapid eye movement (REM) sleep. Newborn […]
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Sep
The menopause, also known as the ‘change of life’ is marked by the ending of menstruation. The cessation of ovulation and menstrual cycle marks the end of a woman’s childbearing years. It occurs between the ages of 45 and 50, although in some cases it can happen as late as the age of 60 and […]