Hypertension Vs Menopause /Alcohol /Anxiety and Hypertension Natural Solutions

Hypertension Vs Menopause /Alcohol /Anxiety

Is there a connection between menopause and high blood pressure?

Does drinking alcohol affect your blood pressure?

Can anxiety cause high blood pressure?

Natural Solutions for Hypertension

Hypertension Vs Menopause /Alcohol /Anxiety and Hypertension Natural Solutions

Is there a connection between menopause and high blood pressure?

Answers
Blood pressure generally increases after menopause. Some doctors think this increase suggests that the hormonal changes of menopause may play a role in high blood pressure. Others think an increase in body mass index (BMI) in menopausal women may play a greater role than hormonal changes.

Menopause-related hormonal changes can lead to weight gain and make your blood pressure more reactive to salt in your diet — which, in turn, can lead to higher blood pressure. Some types of hormone therapy (HT) for menopause also may contribute to increases in blood pressure.

To control your blood pressure both before and after menopause, focus on a healthy lifestyle:

Maintain a healthy weight.
Eat heart-healthy foods, such as whole grains, fruits and vegetables.
Reduce the amount of processed foods and salt in your diet.
Exercise on most days of the week.
Limit or avoid alcohol.
If you smoke, stop.

Does drinking alcohol affect your blood pressure?
Answers

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases.

Heavy drinkers

Who cut back to moderate drinking can lower their systolic blood pressure (the top number in a blood pressure reading) by 2 to 4 millimeters of mercury (mm Hg) and their diastolic blood pressure (the bottom number in a blood pressure reading) by 1 to 2 mm Hg.

or want to lower blood pressure should slowly reduce how much they drink over one to two weeks.

or stop suddenly risk developing severe high blood pressure for several days.

If you have high blood pressure, avoid alcohol or drink alcohol only in moderation. Moderate drinking is generally considered to be:

Two drinks a day for men younger than age 65
One drink a day for men age 65 and older
One drink a day for women of any age
A drink is 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of 80-proof distilled spirits.

Keep in mind that alcohol contains calories and may contribute to unwanted weight gain — a risk factor for high blood pressure. Also, alcohol can interfere with the effectiveness and increase the side effects of some blood pressure medications.

Can anxiety cause high blood pressure?

Answers
Anxiety doesn’t cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in your blood pressure.

If those temporary spikes occur frequently, such as every day, they can cause damage to your blood vessels, heart and kidneys, as can chronic high blood pressure. In addition, when you have anxiety you’re more likely to resort to other unhealthy habits that can increase your blood pressure, such as:

Smoking
Drinking alcoholic beverages
Overeating

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