Insomnia is the inability to sleep. Sleep is a state of consciousness, which gives your body time to rest and build up your strength. While you are asleep, your body goes through different stages at approximately 90 minutes cycles. These includes light sleep, deep sleep, dreaming (also known as rapid eye movement (REM) sleep. Newborn […]
Tag: stress
Natural treatment for Obesity in Nigeria
Obesity Obesity is an excessive amount of body fat, which results from overeating, lack of exercise and bad eating habits. Obesity is determined by a person’s body mass index (BMI), which is calculated by figuring weight and height. Most practitioners use the following BMI ranges as indications that a person is overweight or obese: BMI […]
Natural treatment for Asthma in Nigeria
Asthma is a disease in which inflammation of the airways restricts airflow in and out of the lungs. The word asthma comes from the Greek word “panting”. The panting and wheezing sound characteristic of asthma occur because of the restricted flow of air. Normally, when you breath in, an irrirantor are subjected to a stressor […]