If you have high blood pressure or prehypertension, studies have shown that you can lower your blood pressure by eating a healthy diet. A healthy diet emphasizes lean protein, whole grains, low-fat dairy, and fruits and vegetables. Unfortunately, there are also a lot of foods that can worsen your blood pressure.
*Causes of high blood pressure *What Is “Normal” Blood Pressure? *Who Is More Likely to Develop High Blood Pressure? *Effective Hypertension Natural Treatment Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High […]