If you have high blood pressure or prehypertension, studies have shown that you can lower your blood pressure by eating a healthy diet. A healthy diet emphasizes lean protein, whole grains, low-fat dairy, and fruits and vegetables. Unfortunately, there are also a lot of foods that can worsen your blood pressure.
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It is no longer news that just like Ebola, another deadly disease is in Nigeria now. There is panic everywhere as well as information about the virus; some true, some half-true. It has become pertinent you know how to avoid Lassa fever. The Lassa fever virus is transmitted from contact with food or household items that […]