TREAT OLIGOSPERMIA NATURALLY WITH BANANAS AND AEROBIC EXERCISE

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Oligospermia is a male fertility issue characterized by a low sperm count. Other aspects of the sexual health of men with this condition are typical. This includes the ability to get and maintain an erection, as well as produce ejaculation at orgasm.

Two Causes of oligospermia

Several conditions and lifestyle factors can increase a man’s risk for oligospermia.

Infection

Viruses like sexually transmitted infections can reduce the sperm amount in semen.

Ejaculation issues

While many men with oligospermia have typical ejaculations, some ejaculation problems may reduce sperm count. Retrograde ejaculation is one such issue. This occurs when semen enters the bladder instead of leaving from the tip of the penis.Other things that may interfere with typical ejaculation include:

- injuries
- tumors
- cancer
- past surgeries

How to treat oligospermia naturally

Bananas

Bananas are another food to increase sperm count fast. You should eat bananas because they are rich in so many nutrients.Eating them will not only increase sperm production but will also make you healthier and fitter.Bananas have an enzyme named bromelain that is essential for regulation of sex hormones. It is bromelain that leads to increased sperm count.Additionally, bananas also have vitamin A, B and C so eating it raw or adding it in mashed form into your favorite smoothies can help a lot.

Aerobic Exercise

Aerobic exercise is a simple but effective home remedy to increase sperm production.Participating in aerobic exercises can help improve the overall wellness of the body.This helps to reduce stress and make metabolism better. Both of these factors directly contribute to increased sperm production.Additionally, this remedy will also provide your tissues a chance to oxygenate better.