WHAT IS MASTURBATION?
Masturbation is defined as the stimulation of one’s sex organ by oneself to get sexual gratification. Both males and females can perform this as it is safe and easy but overdoing it can cause harmful side effects. The reason masturbation is performed is that it gives the performer relief from stress and a feeling of sexual satisfaction.
CAUSES OF EXCESSIVE MASTURBATION
Masturbation promotes release of hormones which naturally provide sexual gratification and a sense of satisfaction. There can be varying causes of excessive masturbation. People may indulge in masturbation while they are exposed to pornography in some or the other way. Masturbation may be chosen as an alternative to normal sexual activity due to disturbed family or sexual life.
Some people may have lower levels of hormones required for sexual gratification, which makes them more comfortable with masturbation activity. Masturbation promotes release of hormones after the act, which can make a person feel relieved and tend to prefer it more and more. Some may involve in excessive masturbation to feel relaxed and seek temporary comfort from everyday worries. The pleasurable feeling after masturbation makes it more addictive, which can eventually result in excessive masturbation or masturbation addiction.
HOW TO MANAGE EXCESSIVE MASTURBATION
Managing excessive masturbation can involve a few different strategies:
Set Limits: Decide on a specific frequency that feels comfortable for you and stick to it.
Identify Triggers: Pay attention to what prompts you to masturbate. Is it boredom, stress, or something else? Recognizing triggers can help you address the underlying issues.
Find Alternatives: Engage in other activities that you enjoy, such as exercise, hobbies, or socializing, to distract yourself.
Practice Mindfulness: Techniques like meditation or deep breathing can help you become more aware of your urges and manage them more effectively.
Talk About It: If it feels overwhelming, consider discussing your feelings with a trusted friend or a mental health professional who can provide support and guidance.
Educate Yourself: Understanding the differences between healthy sexual behavior and excessive habits can empower you to make informed choices.
Be Kind to Yourself: Remember that it’s okay to seek balance, and try not to be too hard on yourself if you slip up.
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Your Sincerely,
Dr. Ajibade,
B.Sc. Public Health & Alternative Medicine (Cameroon); Diploma in Naturopathy (USA); Diploma in Acupuncture (India & Sri Lanka); mLASTMB (Lagos), mNCPNM (Nigeria), mNANTMP (Nigeria), mACTMPWA(West Africa).
Medical Director,
08038690104
I. A. & S. Natural Medicare Int’l Ltd.