10 YEARS RESEARCHED EXERCISES FOR VARICOCELE.

 1- Leg Up the Wall Pose (Viparita Karani)

 You must begin by sitting right next to a wall, lie down in a comfortable position, and slowly lift your legs on the wall. Maintain an angle of 90-120 degrees between your body and leg. You may rest your arms at your sides and breathe regularly. Hold this position for at least 5 minutes and repeat it every day. This is a very easy yoga posture that may also help flush out the blood clot in the scrotal veins, thereby enhancing testicular cooling. This exercise boosts blood circulation, it is great for alleviating pain and discomfort related to varicocele. It boosts testosterone production and is quite effective for varicocele.

 2- Happy baby pose (Ananda Balasana)

This is a very simple exercise that can be done in the comfort of your home. It promotes better blood circulation and stretches both the inner groin and pelvic regions, thereby temporarily easing the pain associated with varicoceles. It also supports better blood drainage from the testicles. First, lay on your back then bend your knees and bring them to your chest. Try to hold your feet with your hands. Now, slowly try to draw your legs downwards while maintaining a flat position with your back against the ground and continue doing this until you feel a mild stretch. Maintain the position for about 1 minute and do this exercise regularly for positive results.  

 3- Bow pose (Dhanurasana)

 Regular practice of Dhanurasana may be involved in stimulating male reproductive organs and smoothening blood circulation across the entire body. It has several physical benefits, while also relieving stress and anxiety. Start by first lying down flat on your stomach while keeping your feet slightly apart and your arms at your sides. Next, fold your knees to raise your legs behind you, you may try to hold your ankles behind your back. While inhaling, attempt to slowly raise your legs and chest away from the ground. Once you get in a comfortable position, breathe deeply and maintain the pose for about half a minute or less.

 Exercise to avoid varicocele

 While exercising can be very beneficial for your condition, you should avoid straining your body too much as it may aggravate the pain and inflammation. Avoid lifting weights because it increases pressure on the veins in your legs, which can make your condition worse. You must also avoid doing squats and lunges which adds strain and excessive running is not recommended if you have varicocele. Use caution and speak with a doctor if you are planning to perform any exercises for varicocele.

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