However, there are two elements of uterine fibroid risk that you can change: your diet and your weight. Therefore, exercise to reduce fat can help to reduce the risk of fibroid. However, losing weight can help to reduce estrogen production, it does not always guarantee existing fibroid will reduce in size.

DIET AND NUTRITION FOR FIBROIDS

While female hormones seem to make the fibroids grow, there are foods that may help reduce estrogen level in the blood. The fiber in whole grains, legumes, fruits, and vegetables binds with estrogen in you digestive tract, speeding the hormones elimination.

EXERCISE FOR FIBROIDS

Everyone knows that regular exercise can have a positive effect on your health, most commonly for diabetes and obesity prevention. Still, exercise can have wider ranging effects than just burning extra calories. It strengthens your heart and cardiovascular system, can boost endorphins (the brain chemicals that cause a happy mood) and also help prevent hormone controlled disease.

Estrogen and Progesterone are the two hormones responsible for fibroid development and growth in the uterus, these two hormones regulate a women’s menstrual cycle. This is the primary reason why fibroids may stop growing during menopause, because the body is no longer producing larger amounts of these hormones.

Exercise can reduce the amount of these circulating hormones, which is why fibroid growth may be prevented by regular exercise.

Exercise also helps burn fat tackling obesity and reducing weight. Abdominal visceral fat is linked to elevated estrogen production, which can trigger fibroid growth. Exercise even helps the liver to disperse excessive estrogen and helps to hormonal balancing in your body. Routine exercise is recommended to get fibroids under control and relive pain, build strength and release endorphins, which helps promote a sense of well being.

So, by engaging regular exercise in your lifestyle and maintaining healthy weight, you may be able to reduce your chances of developing uterine fibroids.

Few exercises for fibroids which help prevent its occurance and offers relief from fibroids symptoms include but are not limited to:

1. Yoga

Most of the practitioners of natural medicine recommend yoga as extremely effective way to treat fibroids tumors in the uterus. The practice of yoga includes a few ways to decrease the size of fibroids tumors. It is also recommended that practicing yoga should also be supplemented by other strategies like changes in diet, consuming herbs, and acupuncture for the complete treatment.

2. Cardiovascular Exercise     

 Cardiovascular exercise burns calories and can help you lost weight. Cardiovascular exercises like water aerobics or swimming. Walking or cycling also burn calories and fat, helping to reduce unhealthy estrogen production. Exercise at least 3 to 5 times per day for at least 30 minutes to create calorie deficit that helps you lose weight.

3. Aerobics and Strength Training

Abdominal visceral fat is linked to elevated estrogen production. Increased estrogen levels can trigger fibroids growth in uterus. Overweight women are at higher risks of developing fibroids then other healthy women. Daily aerobic and strength training exercises is recommended to combat stomach fat, promote weight loss and tone your stomach muscles. This will also shrink your waistline and decrease fatty deposits. A reduction in fat cells around your midriff will hasten the production of estrogen to combat fibroid growth.

Do you know you can get rid of fibroids without surgery?

Yes, in a matter of weeks you can shrink the fibroid naturally with our fibroids solution kit.

For more details on Natural treatment of Fibroid without surgery: 

CLICK HERE

You can also check our Testimonial page to read the testimonies of treated Clients: http://iaswellnesscentre.ng/testimonials/

WHAT IS FIBROID SOLUTION KIT?

FIBROID SOLUTION KIT is excellent combination of natural medicines designed to rapidly shrink and dissolve small, medium, large and extra-large fibroids without surgery. It clears severe symptoms of fibroids in a matter of days. It is the best natural remedies for single and multiple uterine Fibroids. It is so effective and will give you a noticeable result in a matter of weeks. It is an endowment of nature with exceptional combination of Body Cleansing Kit, Anti-Fibroid/Tumor, Estrogen And Hormonal Balancing Kit.

BELOW ARE BENEFITS OF FIBROID SOLUTION KIT (FSK):  

1- It dissolves all type of fibroids both inside and outside the womb.  

2- It is an anti-fibroid/tumor  

3- It dissolves and shrinks fibroids efficiently  

4- It holds back growths of fibroid cell and restores your uterine health  

5- It normalizes expanded uterus and repair the uterine lining and heal adenomyosis  

6- It reduces bloating of tummy, menstrual cramps and PMS (Premenstrual Menstrual Syndrome) 

 7- It normalizes your menstrual flow 

 8- It regulates heavy bleeding, anemia and abdominal pains and heaviness   

9- It corrects hormonal imbalance, create enabling environment for pregnancy to take place  

10- It detoxifies your body from accumulated toxins that cause growth such as tumors, cyst  

11- It boosts your immune system and keep reproductive free of infections

OUR ADDRESS:

3^rd Floor, 473, Lagos-Abeokuta Express Way,  Old UBA Building, U-turn Bus Stop, Abule Egba,  Lagos, Nigeria.

 Mon – Friday (9.00 a.m. – 5.00 p.m.) Nigerian Time

Saturday (10.00 a.m. – 2.00 p.m.) Nigerian Time

Our Office is Close on Sunday but you can Whatsapp, Call, Email Us.  

WHATSAPP: (+234)-8178871052

CALL: 08178871052 OR +234-8038690104 

EMAIL: info@iaswellnesscentre.ng   

At I. A. & S. Wellness Centre, we have well trained staff members to guide you.