However, there are two elements of uterine fibroid risk that you can change: your diet and your weight. Therefore, exercise to reduce fat can help to reduce the risk of fibroid. However, losing weight can help to reduce estrogen production, it does not always guarantee existing fibroid will reduce in size.
If you are looking for tips on how to prevent Fibroid, you would be remiss if you do not incorporate exercise as a preventative measure. Most people hate exercise. TOUGH. If you are one of these people, you will just have to determine whether being fibroids free is enough motivation to start exercising regularly. The research […]