If you have high blood pressure or prehypertension, studies have shown that you can lower your blood pressure by eating a healthy diet. A healthy diet emphasizes lean protein, whole grains, low-fat dairy, and fruits and vegetables. Unfortunately, there are also a lot of foods that can worsen your blood pressure.
It is no longer news that just like Ebola, another deadly disease is in Nigeria now. There is panic everywhere as well as information about the virus; some true, some half-true. It has become pertinent you know how to avoid Lassa fever.